Download Instagram Reel audio
Save only the sound of a public Reel or video as an M4A audio file. Paste the link and download it in seconds.
Sometimes you only want the sound of a Reel: a voiceover, a song snippet, an interview. Pullgrab gives you the audio track on its own, as an M4A file, without the picture.
Copy the link from the share menu, paste it here and press Download audio. The file is the AAC audio that Instagram itself serves for that Reel, so there is no extra compression on our side.
It works for public Reels and videos only and never asks for your login. The music in a Reel is often licensed to its owner: save it only for personal use or if you have permission to reuse it.
Three steps, ten seconds
Copy the link
In Instagram tap Share, then Copy link. Works for posts, Reels, photos and carousels.
Paste it into Pullgrab
The field recognizes what you pasted and starts on its own.
Download
One button per file, in original quality. On iPhone, press and hold, then Save.
Frequently asked questions
Is the file an MP3?
No. It is an M4A file (AAC audio), the same format Instagram serves. It plays in most players and phones; if one refuses it, VLC opens it, and any free converter can turn it into MP3.
Does the audio include the music of the Reel?
It includes the soundtrack of the Reel as Instagram serves it: voice, music and effects mixed together. A Reel that is silent on Instagram gives a silent file.
Why is there no audio button for some links?
Some posts do not expose a separate audio file. You can still download the MP4 with its sound.
Do I need an Instagram account?
No. Pullgrab only works with public posts and never asks for your login.
Can I use the audio in my own videos?
Only if you own it or have permission. Copyright stays with the creator and the owner of the music.
What you can download
Pullgrab works with every kind of public Instagram post. Pick the guide for what you need, or just paste the link above.